A tried-and-true family favorite from Becky's own recipe collection. Here's everything you need to make Keto Tuscan Soup at home.
Why keto recipes live on this site: after I had my gallbladder removed, Mike and I did keto together. I had a few rough weeks at first — a daily probiotic and the right vitamins made a real difference for me — and these are the recipes that kept keto doable for a busy homeschool family. Everybody’s different, especially after surgery, so check with your doctor about what’s right for you.
Keto Tuscan Soup
Makes 6 servings · ~270 calories per serving (estimated)
Ingredients
- 1 lb hot Italian sausage
- 1 large onion
- 3 cloves garlic, minced
- 1 tsp oregano
- 1 1/2 cup sun-dried tomatoes, drained & chopped
- Salt & pepper to taste
- 6 cup chicken broth
- 1 bunch kale leaves, stripped & chopped
- 3/4 cup heavy whipping cream
- 1/4 cup Parmesan, grated
- Fresh chopped parsley
Instructions
- Brown sausage & onion.
- Add garlic.
- Dump in the rest of the ingredients and simmer.
From Becky’s handwritten notebook
Every recipe on this site started the same way — written by hand in Becky’s spiral kitchen notebook, usually with a dinner bubbling on the stove nearby. Here’s the original page this recipe was typed up from, smudges and all:
See the original handwritten page (1)
Hungry for more? Browse all of Becky's recipes, or try the free weekly meal planner to plan your week.
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